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Home > Patient Self Help Resources

Patient Self Help Resources

If you are suffering from any of the below health complaints, please see the information on how our First contact physiotherapists can help you and how to make an appointment. Click on the below banners for more information on the health concern or complaint.  

Arthritis
Back pain
Carpel tunnel syndrome
Hypermobility
Neck pain
Sciatica
Sprains and strains
Tennis elbow

If you are suffering from any of the below health complaints, please see the information on how our mental health practitioners can help you and how to make an appointment. Click on the below banners for more information on the health concern or complaint.

Anxiety
Depression / low mood
Stress

Below you can find some common health concerns and complaints that our pharmacy team can assist you with, you can find out more information about our pharmacy team and how they can help you here.  Click on the below banners for more information on the health concern or complaint. 

Common cold
Conjunctivitis
Coughs
Hay fever
High temperature / Fever
Itchy skin

For more information and self-help information on many other health concerns, please view the NHS Health A-Z website. 

Last Updated 4 Jun 2026

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